Food 4 Cyclists
Chef Susi Q has the cure for all your cycling (food) ails. She is hooking up some Oatmeal Pies, Hummus, Red Beans and Rice, Collard Greens, Apple Sauce and Roast Chicken! This awesome chef is based in the Bay Area + Maine and originally from Louisiana. Chef Susi Q offers different workshops and meal plans... Continue Reading →
“Kung Fu Nuns” on Bicycle Pilgrimage to New Delhi
http://www.buddhistdoor.net/news/gyalwang-drukpa-leads-kung-fu-nuns-on-bicycle-pilgrimage-to-new-delhi Gyalwang Drukpa Leads “Kung Fu Nuns” on Bicycle Pilgrimage to New Delhi By Craig Lewis Buddhistdoor Global | 2016-01-04 | "Kung fu nuns" of the Drukpa Kagyu lineage are cycling across northern India to raise awareness about environmental protection and women's empowerment. From thehindubusinessline.com Some 250 Buddhist nuns of the Drukpa Kagyu lineage... Continue Reading →
Halfway Holidayz Ride
Post Xmas, Pre NYE Saturday ride with Miss Q. Started the ride right with an amazing Magical Mineral Broth by Chef Susi Q. The broth, like Miss Q, was both nutritious and delicious! Then rolled around Berkeley and Oakland getting ready for more rides in 2016! If you cycle and need some nutritional tips, hit... Continue Reading →
Girl Bike Dog!
even back in the day they new a girls best friends .... a bike and a dog. all women ride. body positive!!
Clinics and Workshops
Focused on women, queer, trans, gendervariant people of color, yet serving all folx of the East Bay, these clinics and workshops are held at local events and festivals or can be scheduled for group sessions. Click the link for more details. Or fill out the form. https://hardknoxbikes.com/services/clinics-workshops/ Clinic 1-2 hour hands-on learning, own bike required,... Continue Reading →
She Builds –
https://vimeo.com/108314908 Awesome short film by Jon Chew. The director explains in comments on vimeo that, for time, the entire processes isn't shown. Regardless, it's a pretty cute short film!!
Riding in Spring of 2016…
Stay updated on new rides, events and workshops in Spring 2016.
Hard Knox Bikes 
