Down to Earth Bicycle Instruction & Repairs for the People
Chef Susi Q has the cure for all your cycling (food) ails. She is hooking up some Oatmeal Pies, Hummus, Red Beans and Rice, Collard Greens, Apple Sauce and Roast Chicken! This awesome chef is based in the Bay Area + Maine and originally from Louisiana. Chef Susi Q offers different workshops and meal plans... Continue Reading →
https://momentummag.com/future-problems-dutch-bike-lanes-are-overcrowded/ January 12, 2016 An Enviable Problem: Dutch Bike Lanes Are Overcrowded Everyday cycling has become so popular in the European country that their sprawling bike path networks can’t keep up. Written by: Hilary Angus When many people think of urban cycling, they think of the Netherlands. Bikes are so popular in the European country that “bike culture” has... Continue Reading →
2013 Xtracycle Free Radical. Trek 800. 19" 26" wheels. 21spd. Come with two bags and rear handlebars. Available for pick up only. Oakland, California email: hardknoxbikes@gmail.com $500 as is (needs some drive train work) $750 fix up.
Source: Bone Broth Recipes Bone Broth Recipes by ChefSusiQ on January 3, 2016 Roast Chicken Bone Broth can be used for any poultry stock 4 pounds chicken carcasses, including any combo of necks, backs, feet, heads 1 large onion, quartered 4 carrots, peeled and cut in 1/2 4 ribs celery, cut in 1/2 Additional seasonal veg... Continue Reading →
http://www.buddhistdoor.net/news/gyalwang-drukpa-leads-kung-fu-nuns-on-bicycle-pilgrimage-to-new-delhi Gyalwang Drukpa Leads “Kung Fu Nuns” on Bicycle Pilgrimage to New Delhi By Craig Lewis Buddhistdoor Global | 2016-01-04 | "Kung fu nuns" of the Drukpa Kagyu lineage are cycling across northern India to raise awareness about environmental protection and women's empowerment. From thehindubusinessline.com Some 250 Buddhist nuns of the Drukpa Kagyu lineage... Continue Reading →
Source: Bike in the rain
Post Xmas, Pre NYE Saturday ride with Miss Q. Started the ride right with an amazing Magical Mineral Broth by Chef Susi Q. The broth, like Miss Q, was both nutritious and delicious! Then rolled around Berkeley and Oakland getting ready for more rides in 2016! If you cycle and need some nutritional tips, hit... Continue Reading →
even back in the day they new a girls best friends .... a bike and a dog. all women ride. body positive!!
Focused on women, queer, trans, gendervariant people of color, yet serving all folx of the East Bay, these clinics and workshops are held at local events and festivals or can be scheduled for group sessions. Click the link for more details. Or fill out the form. https://hardknoxbikes.com/services/clinics-workshops/ Clinic 1-2 hour hands-on learning, own bike required,... Continue Reading →
Hard Knox Bikes 
