Food 4 Cyclists

Chef Susi Q has the cure for all your cycling (food) ails. She is hooking up some Oatmeal Pies, Hummus, Red Beans and Rice, Collard Greens, Apple Sauce and Roast Chicken! This awesome chef is based in the Bay Area + Maine and originally  from Louisiana.  Chef Susi Q offers different workshops and meal plans... Continue Reading →

Halfway Holidayz Ride

Post Xmas, Pre NYE Saturday ride with Miss Q.   Started the ride right with an amazing Magical Mineral Broth by Chef Susi Q.  The broth, like Miss Q, was both nutritious and delicious! Then rolled around Berkeley and Oakland getting ready for more rides in 2016! If you cycle and need some nutritional tips, hit... Continue Reading →

Clinics and Workshops

Focused on  women, queer, trans, gendervariant people of color, yet serving all folx of the East Bay, these clinics and workshops are held at local events and festivals or can be scheduled for group sessions.  Click the link for more details.  Or fill out the form. https://hardknoxbikes.com/services/clinics-workshops/ Clinic 1-2 hour hands-on learning, own bike required,... Continue Reading →

Create a website or blog at WordPress.com

Up ↑